One whole small grapefruit contains about 20g of carbohydrates, 3g of dietary fiber, and 17g of net carbs. One study found that consuming grapefruit may help improve blood pressure and reduce the risk for heart disease. Some research also suggests that consuming grapefruit may be beneficial for heart health. It also provides vitamin A, potassium, and calcium. Grapefruit packs a substantial amount of vitamin C (37mg per 1/2 grapefruit serving). This 12-week study found that individuals consuming one grapefruit a day lost 3.5 lbs, whereas the individuals not consuming grapefruit lost <1 pound. One study found that consuming grapefruit may benefit insulin resistance. Since grapefruit is low in calories, contains a lot of water, and has a very sour taste, many find that it is a helpful snack when trying to lose weight. Because of this, grapefruit is often seen as a weight-loss food. Grapefruit is often considered a healthy food because it is low in calories and high in nutrients. A 123g serving size (1/2 a grapefruit) contains 37 calories, 9.22g of carbs, 1.35g of fiber, 0.1g of fat, and 0.676g of protein. One small grapefruit weighs approximately 200 grams. Does that mean they are low carb? Is grapefruit keto? Grapefruit Nutrition Facts Since they are more sour than sweet, some assume they are lower in sugar. Grapefruit has a sour taste and is not as traditionally sweet as most fruit. There are several color varieties of grapefruit including white, pink, yellow, and red, but they are primarily pink or red on the inside. Grapefruit is a citrus fruit that is a cross between an orange and a pomelo.
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